I Know What They Did


I know what they did.

I know they hurt you. I watched as they belittled and berated you into nothing.

I know they beat you. I cried as they slammed their knuckles into your fragile ribs.

I know they doubt you. I despaired as they imposed dangerous obstacles to defeat you.

Here’s how you strike back.

Remove the “why” and focus on “I”.


Why did they hurt me?


How can I stop the hurt?


Why did they beat me?


Where do I find the power to stop it?


Why did they doubt me?


Why did I doubt me?

Learn to transform external pain into internal gain and begin to Manifest your Joy – Barry


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